When I first moved to West Lafayette, I never thought that the area would provide an oasis of self-care experiences, but I was pleasantly surprised. You might come to greater Lafayette for a college visit or a sporting event, but you should stay for the perfect self-care day! Here are 5 local spots…
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Lunge, run, squat, lift, jump, spin, crunch, rest - these are just some of the words used when one thinks of working out and getting fit. Sometimes these words can be intimidating to many of us. But working out can provide so many great benefits. Overall better health, happy endorphins, and…
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Most people are familiar with the exercise phenomenon known as a “runner’s high” – a time of relaxing and euphoria after a long run or rigorous exercise. Although I like running, I often find myself lacking the motivation, joint health, or stamina to pound the pavement to experience the sense of…
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